Therapy for Individuals
Life is a series of present moments, in which we balance the dualities of our lived experience. We breathe in and out, we feel deeply and let go, we move from connection with others to solitude and reflection. My own life has been filled with learning how to move with grace through these states of being.
As a Clinical Social Worker, I support teens and adults through individual counseling. It is my goal to help my clients to look at themselves with honesty and love in order to create both freedom and connection in their lives. As a trauma informed therapist I view anxiety, depression, addiction and phobias as expressions of unresolved grief and trauma. I believe that by bringing compassion, awareness, and just enough humor, we can engage our inner wisdom to shift patterns that have become stuck in our bodies and consciousness. I work collaboratively with my clients, with a deep trust for each person's innate ability to heal.
Contact
Location
435 Petaluma Ave, Ste. 140
Sebastopol, CA 95472
Contact Info
sarachampielcsw@gmail.com
(707) 861-0577
What does therapy look like?
What I Do
I meet with individual clients for 50 minute sessions, weekly. Together we identify what you are wanting for yourself at this time, and what is getting in the way.
My Promise
I promise to treat you with kindness and clarity, to listen deeply with authentic curiosity for who you are, and to co-create a space of non-judgment and warmth.
What You Do
You come as you are, with the intention to look more deeply at your life, and take the risk to share what is true for you.
The Transformation
The therapy I offer does not have behavioral goals or outcomes. The purpose of our sessions is to allow your own inner healing and wisdom to come forward, trusting and believing that we all have the ability to transform when we become free from old wounds and stories.
"Add a testimonial from someone who loves what you do."
- SQUARESPACE
Let's Chat
Finding the right fit for your needs is the most important part of the therapeutic process. I know how much work can go into researching and meeting therapists. I welcome you to contact me for a free 15 minute phone consultation.